Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Overhead Squat (5×5)

Work to a comfortable weight for 5 sets of 5 reps.

Metcon (AMRAP – Reps)

14 Minute AMRAP:

10 Thrusters (95/65)

20 Ab-Mat Sit-Ups

30 Double-Unders (60 Singles)