CrossFit Boone – CrossFit

Turkish Get Up

Practice your Turkish Get Up

10 Min EMOM

Every minute on the minute perform 2 to 4 Turkish Get Ups with a moderate to heavy kettlebell

Partn: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Partner WOD, every 25 WBs, run 200 meters with your partner – Rx+ do it solo