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CrossFit Boone – CrossFit

Press Complex (5×1)

2 Push Press

3 Push Jerk

= 1 Rep

Increase weight through each set.

Metcon (Time)

For Time:

20 Deadlifts (95/65)

20 Wallballs (20/14)

20 Deadlifts

20 Wallballs

20 Snatches (95/65)

20 Deadlifts

20 Wallballs

20 Snatches

20 Kettlebell Goblet Squats (24/16)

20 Minute Time Cap