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CrossFit Boone – CrossFit

Touch and Go Power Clean (1×3)

Complete 3 Power Cleans, going to the floor each rep, without putting the bar down between reps. Looking for max weight within a 12 minute window.

Metcon (AMRAP – Reps)

18 Minute Time Cap:

2500m Row Buy-In

Directly into:

AMRAP in Remaining Time:

10 Wallballs (20/14)

8 Hang Power Snatch (75/55)

6 Pull-Ups

Score will be reps in AMRAP