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CrossFit Boone – CrossFit

No Strength

Metcon (Time)

CrossFit Boone’s 12 Days of Christmas

1 Thruster (95/65)

2 Box Jumps (24/20)

3 Pull-Ups

4 Power Snatches (95/65)

5 Burpees

6 Knees-to-Elbow

7 Clean and Jerk (95/65)

8 Slam Balls (30/20)

9 Back Squats (95/65)

10 Kettlebell Swings

11 Wallballs (20/14)

12 Deadlifts (95/65)