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CrossFit Boone – CrossFit

Bench Press (4×12)

Try to increase weight through each set.

Metcon (Time)


5 Rounds For Time:

10 Thrusters (95/65)

14 Box Jumps (24/20)

12 Sumo Deadlift High Pulls (95/65)

12 Burpees

27 Kettlebell Swings (24/16)

In honor of Victoria Soto, a teacher who passed away during the Sandy Hook shooting on December 14th, 2012.

30 Minute Time Cap