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CrossFit Boone – CrossFit

Front Squat (3×10)

Try to stay at or near about 50-60% of your 1RM.

Metcon (Time)

21-15-9

Deadlifts (135/95)

Toes-to-Bar

2 Minute Rest

9-15-21

Power Snatch (115/75)

Pull-Ups