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CrossFit Boone – CrossFit

Power Clean

Today we’ll do 3 sets of 3 at 60% of our 1RM, 2 sets at 65%, and 1 set at 70%. Record your top weight in Wodify.

Metcon (Time)

5 Rounds:

10 Dumbbell Box Step Overs (2 – 50/35)

5 Handstand Push-Ups

10 Sumo Deadlift High Pull (75/55)

This is for quality and not necessarily for speed. We want to be efficient and perform these movements well.