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CrossFit Boone – CrossFit

Split or Push Jerk

Today we’ll do 5 sets of 3 reps at 60% of our 1RM clean and jerk weight on split or push jerk.

Metcon (Time)

4 Rounds:

12 Hang Power Clean (95/65)

10 Bar Over Burpees

8 Pull-Ups (4 Bar Muscle-Ups = RX+)

6 Box Jumps (24/20)