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CrossFit Boone – CrossFit

Warm-up (No Measure)

15 Minutes

E2MOM – Back Squat

Every 2 Minutes do 5 Back Squats
10 minutes

Metcon (AMRAP – Rounds)


As Many Rounds in 20 Minutes

Leap Frog – (You go, I go format, switch after each movement, NOT after each round)

5 Burpee Box Jumps (24/20)

5 Cleans and Jerks (95/65)

10 Ab Mat Situps

Both Parters Run 200 meters


Burpee Box Jumps (30/24)

Clean & Jerks (135/95)

GHD Sit-ups