fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Snatch Complex (6×1)

Power Snatch

Snatch Balance

Overhead Squat

Metcon (Time)

3 Rounds:

16 Kettlebell Swings

200m Row

14 Overhead Lunge w/ Plate (45/25)

200m Row

12 Dumbbell Push Press (50/35)

200m Row

16 Minute Time Cap