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CrossFit Boone – CrossFit

Snatch Complex (6×1)

Power Snatch

Snatch Balance

Overhead Squat

Metcon (Time)

3 Rounds:

16 Kettlebell Swings

200m Row

14 Overhead Lunge w/ Plate (45/25)

200m Row

12 Dumbbell Push Press (50/35)

200m Row

16 Minute Time Cap