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Announcements

There will be no 7 am Tuesday and Thursday CrossFit class until further notice.

CrossFit Boone – CrossFit

Squat Clean and Jerk

1 set of 3 reps @ 70%

2 sets of 2 reps @ 75%

2 sets of 2 reps @ 80%

1 rep @ 85%

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

8 Thrusters (115/75)

10 Toes-to-Bar

12 Box Jump Overs (24″/20″)