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There will be no 7 am Tuesday and Thursday CrossFit class until further notice.

CrossFit Boone – CrossFit

Snatch Complex EMOM (12×1)

Complex of:

Snatch Grip Deadlift

Power Snatch

Hang Power Snatch

Metcon (Time)

4 Rounds:

16/14 Calorie Row

10 Overhead Squats (95/65)

6 Burpee to Target (>4″ above hands)

(Rx+ = 6 Bar Muscle-Ups)