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CrossFit Boone – CrossFit

Bench Press & Bent Over Row (4×10)

We’ll be supersetting bench press and bent over row today for 4 sets of 10 reps.

Metcon (Time)

16 Minute AMRAP:

6 Bar Facing Burpees

1 Bear Complex (95/65)

Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Behind the Neck Push Press