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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Warm-up (No Measure)

Coach’s Choice

Hang Clean (6×3)

Pendlay Row (4×8)

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

12 DB Single Arm Snatch (50/35)

10 Ab-Mat Sit-Ups

12 Goblet Squats (50/35)

30 Single Unders