Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.


Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

2 Push Press + 1 Push Jerk (5×1)

Work at a heavy 1 rep of this complex in 5 sets. Start around 40%-50% of your 1RM Clean & Jerk and work up in weight.

Metcon (Time)

3 Rounds:

10 Toes-to-Bar

14 Power Snatch (95lbs/65lbs)

18 Burpee Box Jump Overs (24″/20″)

RX = prescribed weight for snatches, and jumps for box jumps.