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CrossFit Boone – CrossFit

2 Push Press + 1 Push Jerk (5×1)

Work at a heavy 1 rep of this complex in 5 sets. Start around 40%-50% of your 1RM Clean & Jerk and work up in weight.

Metcon (Time)

3 Rounds:

10 Toes-to-Bar

14 Power Snatch (95lbs/65lbs)

18 Burpee Box Jump Overs (24″/20″)

RX = prescribed weight for snatches, and jumps for box jumps.