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CrossFit Boone – CrossFit
2 Push Press + 1 Push Jerk (5×1)
Work at a heavy 1 rep of this complex in 5 sets. Start around 40%-50% of your 1RM Clean & Jerk and work up in weight.
14 Power Snatch (95lbs/65lbs)
18 Burpee Box Jump Overs (24″/20″)
RX = prescribed weight for snatches, and jumps for box jumps.