There will be no 7 am Tuesday and Thursday CrossFit class until further notice.
All other CrossFit classes ARE still running as scheduled. There was an issue while cleaning up the system that accidentally sent out an email saying some classes were cancelled.
CrossFit Boone – CrossFit
Upright Row and Bench Press
Superset Upright Row and Bench Press and go as heavy as possible for:
3 sets of 5 reps
3 sets of 10 reps
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Reverse Bodyweight Lunges
15 Kettlebell Swings (24/16)
10 Hand Release Push-Ups
100 Double-Unders (200 Singles)