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CrossFit Boone – CrossFit

Single Leg DB RDL and Back Squats (3×10)

Today we’ll be working single leg RDLs while holding a DB and supersetting that movement with back squats.

Metcon (AMRAP – Reps)

14 Minute AMRAP:

10 Alt. DB Snatch (50/35)

30 Single Unders

10 Single Arm DB Overhead Squat (50/35)

30 Single Unders