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CrossFit Boone – CrossFit

Deadlift (6 Reps)

Work to a heavy 6 reps for the day on deadlift. This is not meant to be a max out. We are finding the heaviest manageable load for the day.

Metcon (AMRAP – Reps)

4 Rounds:

3 Minutes On/2 Minutes Off

25 Air Squats

15 Hand Release Push-Ups

AMRAP in Remaining Time of:

Plate Ground to Overhead (45/25)

Score will be amount of reps completed of G2OH.