fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Snatch Complex (5×1)

5 Sets of:

1 Hang Squat Snatch

1 Overhead Squat

1 Power Snatch

Increase weight through each set.

Snatch Complex (5×1)

5 Sets of:

1 Hang Squat Snatch

1 Overhead Squat

1 Power Snatch

Increase weight through each set.

Metcon (Time)

10 Rounds:

4 Shoulder to Overhead (95/65)

6 Front Squats (95/65)

8 Calorie Row