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CrossFit Boone – CrossFit

Snatch Complex (5×1)

5 Sets of:

1 Hang Squat Snatch

1 Overhead Squat

1 Power Snatch

Increase weight through each set.

Snatch Complex (5×1)

5 Sets of:

1 Hang Squat Snatch

1 Overhead Squat

1 Power Snatch

Increase weight through each set.

Metcon (Time)

10 Rounds:

4 Shoulder to Overhead (95/65)

6 Front Squats (95/65)

8 Calorie Row