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CrossFit Boone – CrossFit

Front Squat and Hang High Pull (5×10)

We’ll be supersetting front squats and high pulls from the hang position (above knee). We’ll work for 5 sets of 10 reps for both movements.

Metcon (AMRAP – Reps)

10 Minute AMRAP:

10 DB Push Press (50/35)

20/16 Calorie Row