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CrossFit Boone – CrossFit

Clean Grip Deadlift (8-6-4-2-2)

We’ll follow this rep scheme and increase the weight through each set.


Metcon (Time)

7 Rounds:

7 Deadlifts (135/95)

7 Slam Balls (30/20)

7 Toes-to -Bar

7 Hand Release Push-Ups