fbpx

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

“Fly High 22”

13 Minute AMRAP:

22 Calorie Row

22 Power Cleans (95/65)

22 Wall Balls (20/14)

22 Toes-to-Bar

Rest 5 Minutes Into:

Festivus Games 14.3

8 Minute AMRAP:

10 Kettlebell Swings (24/16)

20 Ab-Mat Sit-Ups

30 Box Jump Overs (24/20)