CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice
Overhead Squat (5×4)
Work on overhead squat! Focus on the overhead stability and depth in the squat.
Metcon (Time)
Turkey Trottin’
2500m Row
3 Rounds:
11 Thrusters (95/65)
26 Ab-Mat Sit-Ups
2500m Row