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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Overhead Squat (5×4)

Work on overhead squat! Focus on the overhead stability and depth in the squat.

Metcon (Time)

Turkey Trottin’

2500m Row

3 Rounds:

11 Thrusters (95/65)

26 Ab-Mat Sit-Ups

2500m Row