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CrossFit Boone – CrossFit


Metcon (Weight)

8-min EMOM:

1 clean & jerk
Work up to 90%+ of your 1RM and complete a heavy single every minute on the minute for 8 minutes.


Metcon (Time)

4 RFT:

200M run

10 front squats from the ground (95/65)

10 box jumps

10 push-ups