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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Hang Power Snatch (6×3)

Dumbbell Bench Press (4×8)

Metcon (Time)

2 Rounds:

750m Row

10 Front Squats (75/55)

10 Hand Release Push-Ups

2 Rounds:

500m Row

12 Deadlifts (75/55)

12 Box Step-Ups (24/20)

Cash-Out:

250m Row Sprint