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CrossFit Boone – CrossFit

Clean Grip Deadlift (5×3)

Work to a heavy 3 reps on the day in 5 sets.

Metcon (Distance)

4 Rounds of 3 Minute AMRAPs

with 2 minutes of rest between each round.

15 Slam Balls (30/20)

10 Ground to Overhead (75/55)

Row as many meters as possible in the remaining time of the 3 minute AMRAP.