CrossFit Boone – CrossFit
Clean Grip Deadlift (5×3)
Work to a heavy 3 reps on the day in 5 sets.
4 Rounds of 3 Minute AMRAPs
with 2 minutes of rest between each round.
15 Slam Balls (30/20)
10 Ground to Overhead (75/55)
Row as many meters as possible in the remaining time of the 3 minute AMRAP.