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CrossFit Boone – CrossFit

Metcon (Time)

8 Rounds:

16 Push-Ups

16 Ab-Mat or GHD Sit-Ups

16 Air Squats

16 Pull-Ups

16 Deadlifts (95/65)

16 Hang Power Cleans (95/65)

16 Shoulder to Overhead (95/65)

16 Calorie Row Per Partner