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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Clean & Jerk 1RM Retest

Metcon (Time)

3 Rounds:

500m Row

10 Kettlebell Swings (24/16)

10 Box Jump Overs (24/20)

10 Wall Balls (20/14)