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Announcements

There will be no 7 am Tuesday and Thursday CrossFit class until further notice.

CrossFit Boone – CrossFit

Metcon (Time)

100 Slam Balls (30/20)

100 Ab-Mat Sit-Ups

100 Wall Balls (20/14)

100 Box Step-Ups (20″ for all)

100 Empty Bar Thrusters (45/35)

100 Calorie Row