Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.


There will be no 7 am Tuesday and Thursday CrossFit class until further notice.

CrossFit Boone – CrossFit

Metcon (Time)

100 Slam Balls (30/20)

100 Ab-Mat Sit-Ups

100 Wall Balls (20/14)

100 Box Step-Ups (20″ for all)

100 Empty Bar Thrusters (45/35)

100 Calorie Row