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Announcements

There will be no 7 am Tuesday and Thursday CrossFit class until further notice.

CrossFit Boone – CrossFit

Overhead Squat (5×4)

Try to nail each rep with solid technique. We’ll work on mobility during the warm-up.

Metcon (Time)

50 Ab-Mat Sit-Ups

40 Air Squats

30 Power Cleans (95/65)

20 Push Press (95/65)

10 Bar Facing Burpees