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Announcements

There will be no 7 am Tuesday and Thursday CrossFit class until further notice.

CrossFit Boone – CrossFit

Back Squat

Increase weight through each set. Try to find a heavy set of 4 reps for the day.

Back Squat

Increase weight through each set. Try to find a heavy set of 4 reps for the day.

Metcon (Time)

6 Rounds With a Partner:

30 Wall Balls

20 Devil’s Press (35/15)

10 Calorie Assault Bike for Each Partner

Metcon (Time)

6 Rounds With a Partner:

30 Wall Balls

20 Devil’s Press (35/15)

10 Calorie Assault Bike for Each Partner