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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Bench Press and Bent Over Row

We will be supersetting bench press and bent over row, meaning as soon as you get done with your 10 reps on bench press, you will go straight into your ten reps of bent over row.

Metcon (Time)

2 Rounds:

20 Alternating DB Snatch (50/35)

20 Box Jumps (24/20)

Directly Into:

2 Rounds:

10 Alternating DB Hang Clean and Jerk

10 Toes-to-Bar