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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Front Squat

Work up to a heavy 3 rep max for the day and then back down 10% of what your heavy 3 reps were and do 2 sets of 3 reps at that weight.

Metcon (AMRAP – Reps)

4 Rounds of:

2 Minutes of Work, 3 Minutes of Rest:

10 Overhead Squats (105/75)

10 Burpees

(Sc: 12 Double Dumbbell Squats 50/35)

In Remaining Time…

AMRAP of 50’ Shuttle Runs

Score is # of shuttle runs.