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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Clean and Jerk

1 Warm Up Set of:

3 Reps at 75% of your 1RM

Working Sets:

3 Reps @ 80%

2 x 2 @ 85%

2 x 2 @ 90%

1 Rep @ 95%

Metcon (Time)

With A Partner

3 Rounds for Time:

20 Hand Release Push-Up High Fives*

40 Wall Balls (20/14)

60 Calories on the Rower

*At the top of the push-up you will high five your partner*