CrossFit Boone – CrossFit

Warm-up (No Measure)

10 Minutes

Front Rack Lunge (5, 5, 5, 5, 5 )

Metcon (Time)

5 Rounds for Time

7 Hand Stand Push Ups (Use 25 pound plates w/ Ab Mat to Rx)

21 Dumb Bell Walking Lunges (45/25)

200 Meter Run