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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Romanian Deadlift (4×8)

At roughly 65% of your 1RM deadlift, perform 4 sets of 8 reps.

Metcon (Time)

4 Rounds:

16 Single Arm Overhead Lunge (24/16 KB)

12 Calorie Row

8 Clusters (95/65)