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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Back Squat (4×4)

In 4 sets work to a heavy set of 4 reps for the day. Ideally, you’ll be somewhere near 85% of your 1RM Back Squat.

Metcon (Time)

16 Minute AMRAP:

5 Clean and Jerk (135/95)

10 Toes-to-Bar

50 Double-Unders (Sc: 100 Single-Unders)