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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Front Rack Lunge (3×8)

This will be a forward stationary lunge for 4 reps on each leg. You may alternate legs or do four straight reps on one leg and then switch to the opposite side.

Record your heaviest weight in Wodify.

Metcon (Time)


Wall Balls (20/14)

Ab-Mat Sit-Ups

Every 2 Minutes: 3 Burpees