fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Clean and Jerk

Warm-Up:

3 reps @ 80% of your 1RM

Working Sets:

2×2 @ 90%

3×1 @ 95%

Record your 3×1 @ 95% in Wodify.

Metcon (AMRAP – Rounds and Reps)

“Cindy”

20 Minute AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Good Score for “Cindy”

– Beginner: 11-12 rounds

– Intermediate: 13-17 rounds

– Advanced: 19-22 rounds

– Elite: 24+ rounds