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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (AMRAP – Rounds)

40 Minute AMRAP:

1000m Row

20 Pull-Ups

40 Push-Ups

60 Air Squats

Row will count as 10 reps. 1 rep for every 100 meters rowed.