There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.
Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!
CrossFit Boone – CrossFit
Metcon (AMRAP – Rounds)
40 Minute AMRAP:
60 Air Squats
Row will count as 10 reps. 1 rep for every 100 meters rowed.