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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Single Leg RDL w/ Dumbbell (3×10)

We’ll perform a Single Leg Romanian Deadlift for 3 sets of 10 reps. We will do 5 on the right leg and 5 on the left.

We will superset this with Bench Press.

Record your weight in Wodify.

Bench Press (3×6)

We’ll perform Bench Press for 3 sets of 6 reps. Work to a moderately challenging weight.

We will superset this with the Single Leg Romanian Deadlift.

Record your weight in Wodify.

Metcon (Time)

Cash-In: 1000m Row

4 Rounds:

10 Hang Squat Cleans (95/65)

14 Bar Over Burpees