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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Front Squat (4×2)

Work at about 80% of your 1RM Front Squat today.

Record your heaviest weight in Wodify.

Metcon (AMRAP – Rounds)

EMOM until Failure:

5 Power Snatch (95/65)

10 Overhead Squat (95/65)

*Every 4 Rounds there will be a 1 minute rest*

The score will be the amount of rounds you complete.

25 Minute Time Limitation.