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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

DB Strict Press (3×10)

We’ll find a challenging weight to do 3 sets of 10 reps.

Record the weight of the set of dumbbells you used in Wodify.

DB Skull Crushers (3×10)

Superset this with the DB Strict Press.

Record weight in Wodify.

Metcon (AMRAP – Reps)

15 Minute AMRAP:

300m on a Machine (Assault Bike = 12 Calories, Bike Erg = 600m)

12 Sumo Deadlift High Pulls (95/65)

6 Hang Kettlebell Snatch

There will be no prescribed weight for the Kettlebell Snatch. We will talk about why during class.