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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Overhead Squat

Work to a heavy single or 1RM for the day.

Record your heaviest weight in Wodify.

Metcon (Time)


3 Rounds:

500m Row

12 Deadlifts (@ Bodyweight)

21 Box Jumps (24″/20″)