Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

16 Minute EMOM:

First 8 Minutes: 3 Power Snatch

Second 8 Minutes: 4 Overhead Squat

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

21 Air Squats

15 Calorie Row

9 Kettlebell Swings (24kg/16kg)