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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

16 Minute EMOM:

First 8 Minutes: 3 Power Snatch

Second 8 Minutes: 4 Overhead Squat

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

21 Air Squats

15 Calorie Row

9 Kettlebell Swings (24kg/16kg)