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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Push Press w/ Pause (4×2)

At the top of each rep, we will hold for 3 seconds.

Increase weight through each set.

Metcon (AMRAP – Reps)

Death By Wall Balls:

This is an “every minute on the minute” style workout.

When the workout starts, complete 2 wall balls. Every minute, add 1 rep to the 2 wall balls you started with.