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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

2 Squat Cleans + 1 Jerk (4×1)

We’ll work around 70% of our 1RM Clean and Jerk. You’ll perform 2 Squat Cleans and on the second clean, you will do 1 jerk (split jerk or push jerk).

Metcon (Time)

Dumbbell “Fran”

21-15-9

Thrusters (50/35)

Pull-Ups

Directly into:

“Annie”

50-40-30-20-10

Double Unders (2:1 Single Unders)

Ab-Mat Sit-Ups