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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

3 Position Snatch (5×1)

Snatch from the Hip

Snatch from above the Knee

Snatch from below the Knee

Record your heaviest weight in Wodify.

Metcon (Time)

5 Rounds for Time:

16 Kettlebell Swings (24kg/16kg)

14 Box Jump Overs (24″/20″)

12 Toes-To-Bar