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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Back Rack Lunge (4×8)

With the bar in the back rack position, complete 8 lunges (4 each leg).

Scaling for this will be dumbbell lunges with the dumbbells held on the shoulders.

Record weight in Wodify.

Metcon (Time)

Accumulate 200 Calories:

Ski Erg

Bike Erg


Switch machines every 3 minutes.