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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

3 Position Snatch Complex (6×1)

Complex:

Snatch from the Hip

Snatch from above the Knee

Snatch from the Ground.

Record weight in Wodify.

Metcon (Time)

300 Single Under Buy-In

3 Rounds:

21 Burpees to a Target

15 Toes-to-Bar

9 Hang Power Cleans (95/65)